Scope of Practice | Welcovery

Services Offered by WELCOVERY

Personal Development

Strategic goal-setting and effective time management
Overcoming procrastination and enhancing productivity
Cultivating self-awareness, confidence, and self-esteem
Identifying personal meaning and purpose
Developing emotional resilience
Facilitating forgiveness, balance, and emotional release

Emotional and Psychological Well-Being

Counselling for depression
Management of stress and anger
Strategies for anxiety reduction
Support during significant life transitions (e.g., divorce, career change, job loss)
Bereavement counselling and trauma support
Assistance with addiction recovery
Behaviour modification techniques

Relationship and Social Skills

Enhancement of communication and interpersonal abilities
Addressing fears of rejection, abandonment, and failure
Counselling for couples
Guidance on cultivating healthy and fulfilling relationships

Life Coaching and Mentoring

Career guidance and support
General counselling services
Mentoring for adolescents and young adults
Resilience training to combat bullying

These services are designed to provide holistic support, fostering personal growth and equipping individuals with tools to navigate life’s challenges.

WELCOVERY aims to provide support and counselling in interpersonal social relationships, spiritual growth, marital relationships, parental relationships, health-related issues such as stress management, lifestyle management, victim empowerment, domestic violence, trauma debriefing, household planning, HIV/AIDS, counselling, workplace adaptation, risk-taking, study methods, management of anxiety and depression, support of vulnerable people, meeting cultural issues and diversity in the workplace, improvement of employment prospects, support to people with disabilities, mental preparation for retirement, and any other general problems that are encountered in day to day living.

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Who are we?

Wellness is who we are

What does wellness mean to you? How do you define wellness? What are the key ways that you work toward being your best self? These are some of the questions that will be explored and answered during our journey.

"Wellness counselling fits mental health needs across the lifespan" (Ohrt et al., 2018). Through Wellness Counselling, I aim to build on the strengths of each person and their relationships within the spectrum of holistic well-being.

What to expect

WELCOVERY is a dedicated Mental Health Counselling Service that starts with understanding each client's unique situation. As Mental Health Counsellors, we begin with an initial client overview. We prioritize informed consent and collaboration in creating a personalized plan of action for support. We are sensitive to individual needs and circumstances, adopting a multicultural perspective and culturally oriented methods. Our strategies are both scientifically and holistically informed.

In our first session, we'll start your therapeutic journey and discuss informed consent, ethics, and scope of practice. You'll have the chance to share your goals, vision, and concerns and decide if you'd like to continue with counselling, coaching, or training. Together, using a multicultural, scientific, and holistic approach, we'll create a personalized plan tailored to your needs for transformative healing.

My Approach